Skip is one1000 beautiful net forum of Shanghai Kind motion having oxygen, very big to the person’s help, can effective buildup the immune force of human body is waited a moment. At the same time the word of skip also can be a kind of drawing move actually, Sh1f of Shanghai Long Feng forum Want to notice what also should notice to want warm up before cord to jumping nevertheless. It is commonly drawing exercise is done before skip, the movement is exceedingly simple also, basically basically need an activity namely one helper wrist, ankle, still have the joint that goes up personally, because these places compare look vulnerability, want to take seriously so.
Skip is motion having oxygen, also be very right project reducing weight, a lot of people [especially lady oh] be afraid that skip is longA pulls love Shanghai to be the same as a city Crus can coarsen, want to do good drawing exercise only actually, can become well-balanced and not be a turnip leg
Person station is straight, a leg as far as possible in the future steps one pace, maintain sole touchdown, that leg behind keeps straightforward, the foreleg bends, the body is perpendicular. Double arm endeavors in the future is pulled. Hold to 8-12 second, change leg redo.
Person station is straight, a leg forth1000 beautiful community of Shanghai Extend and keep straightforward, the hind leg bends, the body is extended ahead slightly, double arm is advanced and taut. Hold to 8-12 second, change leg redo.
The word of general activity artifice still can be in incidentally activity upper part of the body, the method is exceedingly simple also, Shanghai noble baby It is two tactics departure commonly, next around switch, reverse put oneself in another’s position of one private parts again incidentally, activity of about the same body left to be able to undertake skip. The joint that returns some ankles to still have leg department also wants much activity activity, avoid get hurt